Show Notes
In this episode of the Driven Female Entrepreneurs Podcast, I speak with Health & Wellness Coach, Alison Stockton, about her business journey and how a woman's wellbeing is the key to her success and happiness.
Aged 21, Alison started as a self-employed fitness instructor but over the years, through her own experiences and a life-threatening car-crash, she realised the need - and her ability - to help women take control of their health and wellbeing on a deeper level, and achieve true success and happiness as a result.
Listen to this episode to discover how you can get more balance between your business and your health and wellbeing and use this to drive your success.
The foundation of a women's greater success lies within her wellbeing. - Alison Stockton
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Highlights
In this episode you'll learn:
- How the structure of your business can impact your health.
- The ideal balance between time in your business and time on yourself care.
- The key to creating meaningful business success.
- How to nourishing your body, mind and soul will give you more focus in business.
- How to find an extra 3-hours a day to put towards the important things in life.
- One of the easiest strategies to find new clients that everyone can use.
- How to listen to your body's signals and use this as your guide to optimal health.
- How daily fresh air and improve how you function.
- The meaning behind the mantra: "Maximise, Minimise, Prioritise"
...and much more!
The key to achieving balance is not about managing your time, but managing the events that are important to you in your day. - Alison Stockton
About Alison
Founder of Vibrant Balanced Health, Alison Stockton is a Health, Wellness and Lifestyle Coach for successful women in business and female entrepreneurs, globally.
She was driven to help women become the best version of themselves, following her own personal challenges with health and wellness, including battling and overcoming anorexia, bulimia, depression and anxiety and autoimmune illnesses. Alison is now on a mission to help other women connect their mental and physical wellbeing and create a lifestyle and life they adore living and thriving in.
Today Alison’s mission is to educate and support entrepreneurial women, empowering them to prioritise their health, well-being, feel happier and to create more balance in this chaotic modern world.
Alison practices a holistic approach to heal and nourish your body, mind and soul, believing that with proper nutrition, mindfulness, meditation, exercise and self-appreciation a healthy body is achievable - even for the busiest women.
Connect with Alison
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About Your Host, Melitta Campbell
Melitta Campbell is a Business Coach with a passion for helping women become confident business owners.Since '97, Melitta has been helping businesses grow through stronger value propositions, marketing strategies and leadership. Today she uses her knowledge and experience to help women enjoy greater fulfilment, time freedom and profit from their business through her 121 advisory and group coaching experiences.While her expertise lies in business strategy, communications and marketing, and leadership, having been her own boss for 12 years, Melitta understands that being successful takes a lot more than a perfect plan.
You also need the skills, vision and confidence to implement it. Therefore, Melitta’s coaching programs feature a personalised approach that helps clients build confidence and an entrepreneurial mindset, while also building a profitable value-driven business.
Melitta also supports women through her volunteer work as a LeanIn Circle Entrepreneurship Lead, TEDxLausanne Speaker Coach, and through the content on her blog, across her social media communities, in The Power of Why international best-selling book and here on the Driven Female Entrepreneur Podcast.Could you be Melitta's next business success story?
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